YOUR VOICE MATTERS:

7-DAY GUIDED JOURNEY

Christa Wells smiling softly and leaning against a glass door with forest in background

A gentle daily practice to reconnect with your inner voice.

Delivered by email.
Move at your own pace.

7 days • self-paced • begin anytime

THE QUIET PAIN

Many people searching to find their voice again discover this journey, because they have the distinct feeling that something is trying to wake up inside them. It can be confusing to suddenly question who you are and what you want in life.

You may recognize yourself in some of these experiences:

• You’ve spent years being thoughtful, responsible, and supportive of others.
• You often second-guess your own instincts or feelings.
• You feel a longing to reconnect with what feels true inside you.
• You’ve been doing a lot of thinking…but can’t tell one voice from another.
• You sense there is a deep and wise voice within you that you’d like to learn to trust.

What feels like a “dark night of the soul” is often prompted by a major life crisis. But it can also be a quiet suffering that grows quietly for years before becoming something you can’t ignore anymore.

Often it simply means you've been listening to other voices for a very long time, and have forgotten the sound of the voice within you.

This journey invites you to start listening inward again…with compassion and curiosity.

a mowed path in the woods with grass and a tree canopy in early spring

What the journey looks like

For seven days you’ll receive a short email each morning.

Each message includes:

• an audio reflection
• a writing prompt
• a brief invitation to listen to yourself

Nothing to schedule or coordinate. All you need is an open heart, a few minutes a day, and pen and paper.

This is a quiet space each day to give your attention to someone very special…you.

optional small group

For those who want additional support, you can also join a small temporary group where participants walk through the journey together.

Walk through the Journey the week of your support group OR revisit and process your Journey with the next-available group after completing the journey.

Inside the group:

• gentle accountability
• space to share reflections if you wish & witness others
• personal responses from me during the week

It’s simple, supportive, and intentionally small.

who this is for

The 7-Day Journey will be especially meaningful if you resonate with any of these thoughts:

• I've spent years being who others needed me to be
• I want to trust my inner wisdom again
• I want to hear my own voice more clearly
• I feel restless and sense something wanting to shift inside me

If any of this feels true of you, you’re in the right place.

Christa Wells in a greenhouse with autumnal dried flowers and plants surrounding her in gold pants and a scarf thoughtful expression

about christa

Artist, songwriter, poet, and retreat host helping others reconnect with their voice through music, reflection, and community.

a radiant sunset over a rural horizon with golds and oranges ribboned in the sky and trees silhouetted

coming alive

We all want to come alive. To feel the kind of freedom and joy we’ve always longed for.

The good news is you’ve got what you need to move in that direction right now. You don’t need to GO anywhere, DO anything, or BE someone else.

You get to listen - that’s the work.

The 7-Day Journey is a really good place to begin.

START YOUR JOURNEY

Frequently Asked Questions

How much time does the journey take each day?
As little as 10–15 minutes, but you are welcome to spend more time reflecting and writing.

Do I have to participate in the group?
No. The small group is optional.

Can I do the journey at my own pace?
Yes. The emails remain available to you. Do them as they arrive, or save them for a convenient time.