THE SELF-TRUST
EXPANSION PACK
Welcome!
I’m know what it feels like to have so little trust in yourself that you second-guess every decision and outsource your authority.
To shrink when you want to expand.
Thankfully, I know what it feels like to reclaim my authority and responsibility to exercise my own powers of intuition and discernment.
You can, too.
I’m here to offer you a pathway to listening. Use these tools in your own time, and as often as possible. You’ll hear new things in new seasons.
Consider joining me for a monthly contemplative writing practice & more. For the price of two lattes, you get ongoing community, inspiration and encouragement.
Stay the course. You’re worth it. :)
journal prompts
Use these five unique prompts to expand awareness around your feelings of safety with yourself and deepen your capacity for self-trust.
“What I discerned today” Tracker
Begin noting intuitive “pings” - small to big - throughout your week on this printable tracker. Without needing to write a full journal entry, simply record one thing each day that you heard from your inner voice. Download via button under “Journal Prompts.”
blessing for the voice
Print out this Blessing for the Voice we use at our monthly Contemplative Writing Practice, as well as our Retreats. Post it on a window, door or mirror, or inside your journal, and read it daily to help bring your attention back to a listening posture. Download via button under “Journal Prompts.”